- Type
- Nutrient
Why it is flagged
No hormonal concern identified. Needed in pregnancy for the baby's brain: Health Canada's adequate intake is 450 mg a day.
Sources
- Dietary reference intakes tables: Reference values for vitamins Health Canada, 2025
- Dietary Reference Values for choline European Food Safety Authority, 2016
Also listed as
choline bitartrate, choline chloride, choline citrate, bitartrate de choline, chlorure de choline, colina, cholin