Psyllium

The husk of Plantago seeds, a bulk-forming soluble fibre used in laxatives, cereals and gluten-free baking.

Type
Dietary fibre

Why it is flagged

No hormonal concern identified; a Health Canada-licensed bulk laxative and an accepted dietary fibre. Take it with plenty of water.

Sources

Also listed as

psyllium husk, psyllium seed husk, psyllium husk powder, plantago ovata, plantago ovata seed husk, ispaghula, ispaghula husk, psyllium fibre, psyllium fiber, enveloppes de psyllium, tégument de psyllium, cosse de psyllium, psilio

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